Running Clinic for TwinCity Marathon 2018  

Event Date: 
2017-12-17

Twincity Marathon 2018 Running Clinic Howei Events

NAME
Running Clinic for Twincity Marathon 2018
VENUE
Cyberjaya Lake Gardens, Cyberjaya
DATE

17th December 2017 (Session 1)
7th January 2018 (Session 2)

TIME
5.00 am - 8.30 am
REGISTRATION FEE
RM 5
EVENT ORGANISER
Ten Senses (in collaboration with Smart Athletics Club)
EMAIL
helpdesk@howei.com
SOCIAL MEDIA
Twincity Marathon
CLOSING DATE

15th December 2017 (Session 1) 
5th January 2018 (Session 2)

Description

To facilitate participants of Twincity Marathon 2018 in preparing for the ‘big day’, the organizer Ten Senses (M) Sdn Bhd will be working together with Smart Athletics Club (SAC) in conducting two sessions of running clinics, to be headed by renowned marathoner, Edan Syah. This running clinics are exclusively offered to registered participants of Twincity Marathon 2018, at a minimal fee of RM5 per session (as commitment fee). Participants can choose to attend either session but are encouraged to attend both sessions to reap the maximum benefits. 

Running Clinic Module and Itinerary

Both sessions will involve ‘quality long run’ (distance and duration will be determined based on the registered category of participants) followed by sharing and Q&A session with Edan Syah. Coach Edan will be assisted by the official Twincity Marathon pacers who will be pacing participants with the intended/identified race pace. 

Session 1 (17th December 2017):
5.00am – Long Run starts (100 minutes for Full Marathon participants)
5.20am – Long Run starts (80 minutes for Half Marathon participants)
5.40am – Long Run starts (60 minutes for 12km participants)
6.00am – Long Run starts (40 minutes for 5km participants)
6.40am – Long Run ends; followed by light breakfast to be provided by organizer
7.30am –Sharing session by Edan Syah on ‘Smart Race Preparation’(Smart training principles and Smart running efficiency), followed by Q&A
8.30am – Photo session; Running Clinic ends 

Session 2 (7th January 2018):
5.00am – Long Run starts (120 minutes for Full Marathon participants)
5.20am – Long Run starts (100 minutes for Half Marathon participants)
5.40am – Long Run starts (80 minutes for 12km participants)
6.00am – Long Run starts (50 minutes for 5km participants)
7.00am – Long Run ends; followed by light breakfast to be provided by organizer
7.30am – Sharing session by Edan Syah on ‘Smart Race Simulation’(mental preparation, fuelling strategy and pacing plan), followed by Q&A
8.30am – Photo session; Running Clinic ends

Notes:

  • Participants of the Running Clinic are expected to come prepared, physically and mentally, for the long run. Please get enough rest the night prior, hydrate/eat well and dress properly.
  • Please be punctual (treat it as a race day) as we will record each participant’s timing.
  • Runners will run in loops (actual distance will be determined later) on the route outside Tasik Cyberjaya.
  • Organizer will provide drinking water and isotonic drinks along the route. Please bring along your own energy bar, gels, if necessary.

 

Running Clinic Coach

Both Running Clinic sessions will be headed by Edan Syah, Head Coach of Smart Athletics Club (SAC). Edan is also Malaysia’s fastest marathoner in 2016 who is also a 2-time Boston Marathon finisher (2015 and 2017). Currently, he is undergoing his training for Virgin Money London Marathon 2018.

Event Location 


Taman Tasik, Cyberjaya, Selangor

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